Speak out! no matter what..

Second one is better

Good question. I feel same about what HLRN wrote. Listening seems to be the key and then repeating what has been heard like a child. ...playing with sounds, words, ...

Believe it or not; listening. :P Of course you need to practice speaking but how do you practice most comfortably? By repeating what native speakers say. It's how kids learn and they are quite good at learning languages. :P Also, it's okay if you're shy about talking. Just speak online first, when you're too embarrassed you can just turn off your computer and feel safe again. :P

Practice is correct..in that two types are there one is ourselves practice another one is with others..i mean group speeches