Hi
In most cases you could be better not including the "off" and "out" at all. The addition of the "off" and "out" is an American English addition that is, in most cases, not necessary if you are in doubt. Here are some examples from the dictionary I saw in an online chat, I've added alternatives in ( ) where I think the sentence is improved without the additional OUT or OFF.
1.She started out on her legal career in 2008. (She started her legal career in 2008)
2.When the band started out, they couldn't afford much equipment. (this is ok)
3.I started out to write a short story, but it soon developed into a novel. (I started to write a short story...)
4.The discussion started off mildly enough. (this is ok)
5.Let's start off with some gentle exercises. (this is ok)
6.We started off by introducing ourselves. (We started by introducing ourselves)
7.I started off working quite hard, but it didn't last. (I started working quite hard...)
8.Start out by accessing your list of Applications from your Androids Home screen. (Start by accessing...)