In order to get good sleep I’m trying to get exercise as much as possible during daytime.However I cannot sometimes do that because I’m busy. At that time I will take a melatonin.I was sometimes drink

Mike Aoyama

In order to get good sleep I’m trying to get exercise as much as possible during daytime.However I cannot sometimes do that because I’m busy. At that time I will take a melatonin.I was sometimes drinking alcohol too much in order to sleep. However I realize that causes negative effects. After that, I manage to reduce alcohol contents.That’s the way to improve my sleep quality.

2021년 9월 18일 오후 10:18

교정 · 1

In order to get good sleep I’m trying to get exercise as much as possible during the day.However I sometimes cannot do that because I’m busy. At that time I will take a melatonin.I sometimes drank alcohol too much in order to sleep. However I realize that causes negative effects. After that, I manage to reduce alcohol contents.That’s the way to improve my sleep quality.

2021년 9월 18일

더 빨리 진행하고 싶나요?

이 학습 커뮤니티에 참여하고 무료로 연습해보세요!