I've recently started to sleep earlier in order to improve my quality of sleep, and these are some of the things that have helped me: 1-Having a routine. For example, I prepare the next day's clothes, I make a to-do list for the next day and then I read a book. I try to do this at the same hour (time) each day, which has helped me fall asleep faster. 2-To be exposed to as much solar or natural light as possible throughout the day, which means to go outside for a while every day. 3-At night, I avoid lights or smartphones. It's kind of hard not to be exposed to lights at all but I try to reduce it. I also don't use my phone after 9 pm. If I have to, I use an app that reduces the blue light. 4- Lastly, I sleep and wake up at the same time every day, even on weekends. I don't mean exactly the same time. However, this helps me to not feel tired all day and also to fall asleep faster.

I've recently started to sleep earlier in order to improve my sleep quality, and some of the things that have helped me are: 1-Having a routine, for example, I prepare the next day's clothes, I make a to-do list for the next day and then I read a book. I try to do this at a the same time every day, which has helped me fall asleep faster. 2-Trying to be exposed to as much solar or artificial light as possible throughout the day, which basically means to go outside for a while everyday. 3-At night, avoiding lights or smartphones. It's kinda hard to not be exposed to light at all but I try to reduce it and I also don't use my phone after 9pm and If I have to, I use an app that reduces blue light. 4-And last but not least, sleeping and waking up at a similar time everyday, even on the weekends. I don't mean exactly the same hour, and this helps me to not be so tired all day and also to fall asleep faster.