I really don't like sport, but I have to do something useful because I work at home. I sit at my computer for 7 or 8 hours every day. How can I help my spine? It's stretching for 2 or 3 times a day.
The easiest version: you have to tilt your head, cross your palms on the back of your head, and press. The head must resist the pressure of the palms for a few seconds. Fine! It's easy and very effective for the spine.
다양한 영어 선생님을 검색해 보세요...
교정 · 2
1
I really don't like doing sports, but I have to do something useful because I work at home. I sit at my computer for 7 or 8 hours every day. How can I help my spine? It's by stretching 2 or 3 times a day.
This is the easiest stretch: you have to tilt your head down, the cross your palms on the back of your head and press. Your head must resist the pressure of your palms for a few seconds. Fantastic! It's easy and very effective for the spine.
Hello Margo, thanks for sharing the stretch. Let me know if you have any questions about my corrections.
0
I really don't like sport, but I have to do something useful because I work at
home. I sit at my computer for 7 or 8 hours every day. How can I help my spine?
It's stretching for 2 or 3 times a day. The easiest version: you have to tilt
your head, cross your palms on the back of your head, and press. The head must
resist the pressure of the palms for a few seconds. Fine! It's easy and very
effective for the spine.
Do yoga
더 빨리 진행하고 싶나요?
이 학습 커뮤니티에 참여하고 무료로 연습해보세요!
집에서 편안하게 언어를 배울 수 있는 기회를 놓치지 마세요. 경험 많은 강사진을 살펴보고 지금 바로 첫 수업을 신청하세요!
오늘 학습 시작하기
