Suger includes a lot of food. Vegetables and fruits. It becomes our energy, so it is essential to have it. There are quick digestive carbs and slow digestive carbs. Quick digestive carbs include white

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Sayuri

Suger includes a lot of food. Vegetables and fruits. It becomes our energy, so it is essential to have it. There are quick digestive carbs and slow digestive carbs. Quick digestive carbs include white bread, pizza, coke, pasta, and so on. It contins white suger. It is said that white sugar makes us tired. It has such an addiction. On the other hand, slowly digestive carbs are vegetables and bean grains. It contains a lot of fibers. When you have them for breakfast. It makes you productive as well as It will get better bowl movements. There are a lot of benefits. Overall, Suger itself is not so dangerous. We should choose a better choice. We should avoid white sugar as much as we can.

2022년 11월 16일 오전 10:56

교정 · 6

A lot of food, such as vegetables and fruits, contains sugar. It converts into energy, so it is essential to consume it. There are quick digestive carbs and slow digestive carbs. Quick digestive carbs include white bread, pizza, coke, pasta, and so on. It contains white sugar. It is said that white sugar makes us tired. It is addicting. On the other hand, slow digestive carbs are vegetables and bean grains. They contain a lot of fiber. When you have them for breakfast, they make you productive and improve your bowel movements. There are a lot of benefits. Overall, sugar itself is not so dangerous. We should choose a better choice. We should avoid white sugar as much as we can.

Very informative composition! When we talk about fiber in food, we usually don't add an "s". Examples: "I don't consume enough fiber." / "This meal has a lot of fiber."

2022년 11월 16일

Sugar can be found in a lot of food, for example, there is sugar present in vegetables and fruit. It becomes our energy, so it is essential to consume it. There are quick digestive carbs and slow digestive carbs. Quick digesting carbs include white bread, pizza, coke, pasta, and so on. They contain white sugar. It is said that white sugar makes us tired. It can also cause addiction. On the other hand, slow digesting carbs are vegetables, beans, and grains. They contain a lot of fiber. You can also have them for breakfast. It makes you productive and improves your bowl movements. There are a lot of benefits. Overall, sugar itself is not so dangerous, but we should choose wisely. We should avoid white sugar as much as we can.

*Generally speaking, when we refer to fiber in foods, we don't say it as a plural even though there are a couple different categories for fiber. We just say food has a lot of "fiber" in it.

2022년 11월 16일

Sugar is present in a lot of food such as vegetables and fruits. It becomes our energy, so it is essential. There are quick-digesting and slow-digesting carbs. Quick-digesting carbs include white bread, pizza, coke, pasta, and so on. It contains white sugar. It is said that white sugar makes us tired and even addicted (to be addicted = to suffer from an addiction). On the other hand, slow-digesting carbs are present in vegetables, beans and grains. It contains a lot of fibers. You can have them for breakfast. It makes you productive and it improves your bowel movements. There are a lot of benefits. Overall, sugar itself is not so dangerous. We should make a better choice and avoid white sugar as much as we can.

2022년 11월 16일

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