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Ritik Gujjar
1 Set a daily morning routine of excercise/yoga at home 20 mins
2 daily morning walk/jogging 30 mins
3 slow jogging is more effective then running
4 don't do over eating (take next meal after 7-8 hours of previous meal)
5 Get proper Sleep of 6-8 hours
2025년 4월 12일 오전 3:45
교정 · 1
1 Set a daily morning routine of excercise/yoga at home 20 mins 2 daily morning
walk/jogging 30 mins 3 slow jogging is more effective then running 4 don't do
over eating (take next meal after 7-8 hours of previous meal) 5 Get proper Sleep
of 6-8 hours
#Fitness
#Yoga
#Fitathome
2025년 4월 12일
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Ritik Gujjar
언어 구사 능력
영어, 독일어, 하와이 피진어(하와이 크리올 영어), 힌디어, 러시아어
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