Early to bed, early to rise Last week, I have been trying to change my routines. Usually, I always slept very late, sometimes may be 2 o'clock in the morning. Last week, I talked about it with a doctor, he said my routines is very harmful, and I should sleep earlier, the best time for sleep is not late than 11 o'clock in the night when the hematopoietic stem cells(HSCs) start to work. So I tried to change my routines, and in the first day, I cannot fall in sleep in that early time, because in the usual time, I was playing my Ipad. The first morning of getting up earlier is also very hard, because I got up an hour than usual time. Fortunately, I sticked to it, and now I feel very tired when it comes to 11 O'clock, and I will be awake at 7 o'clock in the morning. I think it is good for my health.

A good day Yestoday is a charming day for me. In the morning, I went to eyeglass store to repair my myopic lens with my friend, and my friend bought a sunglasses which makes him like a member of underworld in the movies. Then, we bought frozen dumplings for lunch, and the dumplings taste very nice. After a nap, I played basketball with my friends. Because it has passed too long time from I played basketball last time, I felt very tired. But I am very glad, because I found my shoot is better although I didn't know why. What a happy day for me! Thank you. ps: This is my first writing in italki.com, and I hope it could be modified! Thank you!