La mia routine notturna (Non uso correttamente gli accenti perché non ho una tastiera che li abbia) Questa settimana ho dormito molto benne. Ho creato una routine notturna, che é molto conosciuta tra le persone produttive e sono molto contenta perche sta funcionando molto bene. A le otto finisco la mia jornata di lavoro. A quella ora, facio il mio cibo, lo mangio e poi facio tutte le cose dell bagno. Mi lavo la faccia e i denti, poi idrato la mia pelle e mentra la mia pelle sta assorbendo la crema, uso il mio pennello interdentale. Questo é molto importante perche ho le parentesi. Poi, alle 9, lavoro in une dei miei proposite, di solito disegno o dipingo perché é una cosa que mi piace molto e voglio disegnare e dipingare molto bene. Alle 10, spengo tutti gli schermi (computer e cellulare) e vado a letto. Dalle 10 alle 11 lego una biografia. Leggere prima di dormiré aiuta a dormiré migliore ma non posso leggere romanzo perché é troppo eccitante e non posso smettere di leggere. Questo messe ho letto la biografia di Elon Musk e é molto interesante. Ora sto leggendo la biografia di Michelle Obama perché ammiro molto questa donna. La sto leggendo in inglese per esecitarme e per no leggere molto veloce perché leggo molto veloce. Questa e la mia routine notturna e sono molto felice con lei perché al giorno dopo mil alzo un´ora prima del normale e sono molto riposata.

Mi presento Mi chiamo Sandra e ho 26 anni. Sono spagnola e vivo nella Asturias, nel nord della Spagna. Ho studiato legge e ora sto studiando per un esame nazionale che devo fare per essere un pubblico ministerio. Voglio imparare l´italiano perché é la lingua che amo di piú. Sono sempre stato inamoranta di l´italia. La sua cultura, la sua gastronomia, la sua lingua, la sua storia. Quest´estate voglio viaggiare a Roma, e voglio parlare italiano con le persone. Sono felice perché quest´ anno sto studiando molto italiano. Ogni giorno mi alzo e la prima cosa che faccio é studiare 30 minuti di vocabolario e guardare video in italiano su Youtube. Sto imparando in un modo naturale e posso parlare un po´. Cose di base ma per me va bene. Voglio continuare ad imparare i prossimi mesi. Un giorno alla settimana, ho letto un libro con audio in italiano e ora sto cercando di scrivere 200 parole alla settimana per imparare. Posso capire molto bene l´italiano ma e difficile dirlo, ed é per questo che voglio scrivere e parlare un po di italiano. L´italiano e simile allo spagnolo ma non é facile perché ha molte regole grammaticali e molte parole diverse, ma amo questo linguaggio quindi é un piacere per me studiarlo.

L´italiano Questa é la mia prima bozza in italiano. Sono spagnola e per me e molto facile ascoltare l´italiano. Guardo video su Youtube ogni giorno e studio anche il vocabolario ogni giorno. Ho iniziato a novembre e ho fatto di questo un abitudine. Sto imparando velocemente e io capisco molto italiano ma ora ho bisogno di praticare la scrittura e la conversazione. Per questa ragione é perché voglio scrivere in questo taccuino ogni settimana almeno una volta. Ho sempre voluto imparare l´italiano ma non é stato fina a quest´anno che gli ho dato tempo. Voglio poter parlare molto bene quest´estate perché voglio viaggiare in Italia e il mio sogno é poter parlare con gli italiani nessun problema. Questo é uno degli scopi piú importante che ho per il prossimo anno. Spero di realizzarlo e godermi questi mesi imparando l´italiano. Dopo, spero parlare molto e assere in grado di comunicare con oltre persone facilmente.

Revisable life imprisoment Revisable life imprisoment is is one of the most important innovations of the last reform of the Spanish Criminal Code. It is not only important to be a new penalty but so is by being very controversial because it has aroused considerable criticism and has raised various problems in the turnaround it poses to our criminal justice system. It is not as novel in the rest of Europe, where most countries have a similar sentence, the chain life, in their systems. But this generality of the penalty has not prevented has been controversial and even the ECHR has had to pronundiar on any of the questions posed by this measure. If we make a comparative study we will see how our regulation has several points in common with the regulations of these countries but it is also true that they have their differences. In fact, except in the aspect of reviewing it is virtually impossible to establish a common framework to be followed by countries because their regulations are quite varied and different.

Survive According to experts, it´s very important that you know some easy tips that can help you in emergency situations and if you know it you can survive easier. For example, is your are walking in a montain and suddenly you get lost the worst thing that you can do is lost the calm. The first thing that you had to do is keep calm is stay where you are, because if you try to find the right way you can get lost more and finally you´ll be exhausted. Other important advice is that you have to rationalize your food and water because you do not know how many hours or days it take to find you. If you have to spend the night there, looking for a safe place and make a fire to scare off animals because they can be dangerous. Finally you have to be very patient, sooner or later you will find and lose your temper will only hurt you.

Environment Now, fortunately, more and more people recycle. I think that in my country most people are concerned about the future of the environment so the recycle everything that they can. Since I was little I thought that recycling is very important and I have always done. I recycle everything, paper, glass, plastic and sometimes I fabricate objects recycling waste. I think that government can help with awareness campaigns and for example a lot of companies change old products by some money o by a new product. For example, some clothing stores if you carry a bag of old clothes, they give you money to exchange for new clothes. I´m aptimistic about the future of the environment. I think that definitely people will be responsible about our acts and we will think that we don´t own the planet and we can´t do whatever we want without consequences. For example people will never leave the water running when they brush their teeth or people will recycle all their waste.

Safe in internet You probably think that your computer is a very safe place. You think that you can hide yourself behind a screen but this may not be true if you don´t take measures. Here are some tips to prevent problems. First, you musn´t give important information about you through social networks or chats because it might other people can use them to hurt you. Remember to you can´t trust in people who you don´t know in person. And of course, you shouldn´t meet in person who strange people because they can lie you and said that they are a person who really they aren´t. Also you should to be very careful with your passwords and your banking details. This is very important because if someone gets that data can steal your identity or your money. Finally, have a look at the security in your computer, you must invest in an antivirus software to prevent your computer from getting infected with a virus who can damage it seriously. If you follow this simple advice, you will never be in risk in internet.

An anecdote 8 years ago, when I was 14 years old I was travelling in a train with all my classmates. We came back after speding a week in Villarrodrigo. I was in a wagon with my friends and we were talking when we saw a strange man sitting next. The man have bad appearance but we didn´t give him importance. After a while the man began to make strange things, he started to walk from one end to the other of the wagon and he started to talk alone. He sat with a few classmates and my friends and I saw that he had a gun. We were very scared and we didn´t know what to do. A few minutes later, the man changed the wagon and when the teacher came and she saw so scared she asked what happened and we explained everything. and the teacher was talking to security personnel. Finally the man left the train and the teacher told us that the gun was a toy.

In twenty years In 20 years´time I think that probably most people will be using public transport or bike to move in their cities because we will have been eco-guilty and a lot of cities like Madrid, Barcelona or Valencia are promoting use bikes to move, cycleway or bicycle rental for example. Althought I think that people won´t be having more holidays in their countries and fewer abroad because every year people travel more and more to other contries because low-cost airlines will do that flisths will be much cheaper. I´m optimist about environment. I think that definitely people will habe been be responsible about our acts and we will thinking that we aren´t owners planet and we can´t do whatever we want without consecuences. For example people will never leave the water running when they brush their teeths or people recycle all their waste. And for example now a lot of people buy fruits and vegetables and most products in markets or small and local shops because now we know that this is better for the planet and for us