Giving some advice about health Hi YuchenChi, The same thing happened to me last year because I had a similar routine at work. Don't worry! The best thing is to get away from computers at the weekends and go out with friends or family. Also you should do some sports because sitting all day with a computer is very tiring. Why don't you get up one hour earlier to go for a walk in the park? Or you can do some exercise as well. Don't use the computer too late, it's bad for your health and you shouldn't eat much junk food. All the best, Cesar

Reply on a message board about visiting Peru Hi Karen, I'm from Peru and I live in Lima. The best time to visit is in autumn because it's not too hot, quite sunny and windy so you can visit the most touristy places with a relaxing weather. You should also bring fresh clothes like T-shirts and shorts as well, but you might need some jackets or sweaters for nights. I hope you have a great time here.

Email to a friend about a problem on the plane Hi Aziz, Well, I'm finally here in Arequipa, but the journey was terrible. I got the airport at 8a.m. but I was told that my plane was delayed. So I just waited and it arrived two hours late!. I was a little angry but the worst wasn't that. After that, when I got on the plane and was waiting for the meal, I waited for one and half hour to get my lunch!. I can't believe such bad service or my bad luck today maybe. At the end of the journey, I was so unsatisfied with the service and it was worse. I couldn't find my luggage because someone had taken mine by mistake and it took too long to find the person. What a nightmare, but after all I think it was just a bad day. I'm having a fantastic day in Arequipa! I've visited many places here and eat some new food. I totally recommend you to come Arequipa. You'll enjoy it. Speak to you soon, Cesar

Travel article Nazca is a city located in Ica, Peru and it's very famous for the Nazca Lines. They're animal shapes that can be seen from the sky or high places. In addition to this, Nazca's got old buildings and museums in order to know its history. A typical food from Nazca is "el bufo" that is made of lamb, beans, potatoes and some exotic ingredients. It's delicious. Nazca is also a good place to do adventure sports like sandboarding and paragliding because of its deserts. It's one of my favourite places in Peru and I'll go there on next holiday for sure. It's a fantastic place to stay for many days and to discover new activities and places.

Special person: William Luna William Luna was born in Cusco in 1967. He lived there all his childhood and finished school at the "Colegio Nacional de Ciencias del Cusco" where he was part of the choir. At the age of 14, he learned to play the guitar and started to compose some music. In 1999, he travelled to Chile in order to become a professional ballad singer, but he didn't get success. His friends made fun of him, so he tried something else. Due to his Cusco's roots, he started to compose "huayno" music. He returned to Peru and started to become more popular and since then he has travelled to many countries in Latin America making concerts with great success in Andean regions. I admire him a lot because he's a succesful person who always do what he loved and he still does. I'm not a musician or artist, but his idea of work makes me think about that from other perspective. I like his music because my mother always liked it and it reminds me my childhood. I hope I will someday take him to my house for a mum's bithday as a gift. She will love it!.

Today's dinner I'm not a professional nor beginner cook and I even hate cooking. but I want to write about a recipe (if it can be called so) in order to practise a chapter of my book. FRIED FISH Ingredients: A little bottle of oil, some fish, a little bag of spices, a bag of rice, some tomatoes and onions. Method: First, wash the ingredients if it's necessary and cook the rice. Then, put the oil in the pan, drop some fish and throw in the spices.Next, stir the fish around the oil and the spices so that you can fry them. Do it for about five minutes. Meanwhile, prepare the salad using the vegetables you bought and put them in the plates with the rice and the fish. Finally, you can eat it with some fruit juice.

My favourite place My favourite place is Puerto Supe. It's three hours from my city so I can go there very often. My grandparents live there since they were born and I lived there for some years when I was a child. I visit them every other month, especially when I feel a little stressed. That place is very relaxing. There, I can go to the beach to swim or to fish. Sometimes I stay in my grandparents' house just to read a book or listen to some music. I love it when I'm there beacuse it's a great place to relax and it makes me feel happy. I often take my cousins to Puerto Supe and they always told me that it's a very good place.

An invitation COME TO MY GRADUATION PARTY Hi, I want to invite you to my graduation party to celebrate I could finish my career and I'd like to share this important event with you. PLACE 599 Cesar Vallejo Street, Lima DATE Sunday 30th November TIME 5pm till late Hope you enjoy this party. There will be a lot of food, games and music. Thank you in advance. R.S.V.P Tel: 3625841 Email: [email protected]