Thnak you!
All these things definitely don't make me feel better. I spent the whole 2017 in trips and at the end of the year, I felt like I'm 60 in my 34. Once got a ride on my mountain bike and it turned out I can't even jump over a fallen tree anymore. It was just a shame. The worst feeling ever. Especially if you figure it out eating an earth. Btw, here is a little tip: if you ride a mountaine bike and not very sure in your shape or riding technique for some reason, just use a full face helmet instead of a normal cap, unless you like how an earth tastes! Believe me, i know what i'm talking about :)
Well, at the end of all I decided it’s a time to change something.
Since I can’t change a climate or time zones, and I still wish to keep doing what I do, the obvious thing to change is my diet.
I decided to refuse all the unusual local products (except some special fruits and greens) and build my diet with products which I can find everywhere. Wherever I am I wish to eat the same food.
I also excluded all heavy and unhealthy stuff like processed meat, any fast food (including fast cooking dishes), sweets and bakery. Next, i almost excluded even unprocessed meat (or very limited it if you like).
Also, i standardized my breakfasts and eat the same every single mornig.
For now, I came to a diet which is probably not as good as professional sports diet, but even my version made me feel much better and energized. I’m also save a lot of time for cooking. Because i made all my couses very simple and easy to cook.
And there is one more thing which is even more important. I realized that nothing affects my mood and state of mind more than a wrong diet. After doing this changes I became much less vulnerable to depressions and bad mood.
There is an example of my regular dinner on the pic. It was in a rented appt that is why the knife is like that lol :))))
