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Maybe in some way this may sounds unexpected or even strange, but for me the best food for the brain is any kind of a mental job which can keep the neurophysiological activity of the brain. Resent research confirm that regular mental excersises can prevent or slow down the progress of Alzheimer's desease and other types of demetia. For istance, the activities such as solve puzles or play chess, reading or, especially, learning foreing lenguages showed a good mental health effect.
I think good and sufficient sleep
as well as a diet based on complex carbs and foods rich in vitamins and Omega-3 also make a difference. But I would say that intense cerebral activity is one of the main sources of brain efficiency.
#helpmecorrect
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I've been living in Italy for over 10 years, and lately I've been eating a typical Italian breakfast, which consists of a cup of coffee and a brioche. Personally, I prefer to start my morning with a cup of cappuccino and a croissant with cream.
How many calories are in that? Don't ask, because I don't want to know...
2026년 3월 23일 오전 11:15
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Sul tagliere l'aglio taglia, non tagliare la tovaglia.
Sette zucche secche e storte stanno strette dentro al sacco.
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1 If a dog chews shoes, whose shoes does he choose.
2 Betty Botter bought some butter, but the butter was bitter. ( 🇺🇸 flap T).
3. Cat cat sat on the mat. — (sound [æ]).
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커뮤니티 가이드라인을 위반한 콘텐츠입니다.2026년 3월 22일 오후 12:04
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I think that credit cards can be a very useful and effective option in some circumstances, especially if use them rationally. But in my current economic situation I prefer debit cards to keep my finances under strict control.
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