Find the right diagnosis I suffer from ache pain since 20 years ago. When I started with this illnes the doctors diagnosed me muscular contracture first. As a didn't heal then visited other doctors who believed I had cholesterol, hypertension, etc. Nobody had success. Some months ago I went to a physiotherapist and he asked me about the problems of my life and he found that my nape ache was related to stress. So he recommended me to go to a psychologist. As I can't afford this kind of specialist I went to a general doctor, he prescribed me some medicine called pregabalin and this had helped me to reduce the pain almost 50-60%. I'm satisfied with the outcome. Thanks in advance for those who help with corrections.

Quitting a compulsive activity. Trying to quit a compulsive acivity is extremilly difficult when problems grow around you. He is sitting on a plastic chair of his bussines watching the walking people in front of his property, the weather is very hot and he knows that the heat will be worst for the next 6 or 7 months. This day the sells are very low, the same as all the week. This situation is distressing because is the month to pay the electricity and the date of pay the rent of the store is near. At night he will fight again with the impulses to open a file of his computer and indulge himself with compulsive activity which he has fighting for many years. He want to evade the economic problem, the bad weather, the certainty that the songs of his neighbour will interrupt his rest at 3 am. Is not in his will to change the things. He is only waiting for a miracle.

Six steps to practice relaxing meditation at home 1. Find a quiet and inviting place. Set a faint light and smooth music can help to create an appropiate atmosphere. 2. Sit on the floor with back stright, but without muscle tensions, breath deep and keep shoulders and arms relaxed. 3. With open eyes, choose a point in front of you and keep your look there, while all distraction disappear little by little. 4. Be aware of your thoghts without judge or retain them, only watching them. 5. Then, create positive thoughts and images of yourself. visualize and retain them for some minutes. 6. To finalize, close your eyes for some moment creating a complete silence. _____________________________ Thanks in advance.

How to calm the mind Part 3 Sit on a comfortable chair and seek a point, letter, image or any other object you want to choose. Many people choose some images such as religious or a lake that inspire peace and relaxation. Rest your look on the object you chose, I repeat you, rest your look on the object you chose, not staring directly, without blink. Only rest your eyes on the object. When your mind starts to bring thoughts, do not fight with your mind, only say it directly: "I don't want to think on this" and concentrate again on the chosen object. The mind will continue to send thoughts for distract yor concentration. But you will say the same "I don't want to think this moment". Little by little you are going to be aware how the mind starts to understand that she must remain silent when you are concentrated, silencing the noise and learning to obey you and understanding that you have control over her. Practice this exercice of concentration when you travel on train, bus, in the wating room, bank, etc. You will be surprised how your life changes with this concentration exercice. In other cultures is called meditation. ________________________________- Thaks for you corrections.

How to calm the mind Part 2 One of the exercices to calm the mind is concentration. Is very easy but its benefits are incomparable, and I'm talking about physical and mental benefits. If you practice this exercice of concentration, which you can do it at every hour and every moment, your stress level will decrease because your mind will become quiet and if your mind is quiet you have not negative emotions and stress for your body. It also will help you mentally because if you tranquilize your mind, you are going to be able to experiment more creativity and less mental tiredness. You will live a more calm and productive life without mental noise.

How to calm the mind Part 1. The mind is always making us wasting energy with is noise, but life was not always just ike that. At the beginning of human existence the maind was at service of the human being and only worked when one commanded it. Like your computer that was designed according the operation if the human mind. As you know, when you are not using your computer it go to sleep. Exactly like this was the human mind when was under the influence of the human being. Nowadays the mind is like a chimpazee leaping from past to future and vice versa, carry us on a roller coster of feelings. Remember that feelings are created for thoughts. If there are not thoughts the there are not feelings.

Writting about my favorite sci-fi author. Part 2. Please. Check my note. Thanks in advance. The Asimov's most famous work is the Foundation's Saga, also known as Trantor's Cycle Trilogy, which is part the Galactic Empire series and late combined with his other great series of robots. He also wrote stories about mistery and fantasy, as well as great amount of non fiction texts. In total, he signed more than five hundread volumes and nine thousand letters or postals. His works had been published in nine of ten categories of the Dewey System of classification. Asimov, with Roberth A Heinlein and Arthur C. Clarke, was considered as the greatest writters of Science Fiction. Thanks in advance.

Please, helpe me to correct this note. Isaac Asimov. Petróvichi Russia. 20th December 1919. was a writter and a teacher of biochemistry at the Department of Medicine of Boston University, borned as russian, became naturalized american. Known as a prolific author of such works of science fiction, history, scientific divulgation. Asimov, also, had a extensive knowledge of Natural Science (which identification and differentiation over the Humanities, Art, and other kind of knowledge are different epystemologic problem). Thanks for your corrections.