Food and mood There are 39 trillion bacteria in the human body. Scientists have found bacteria which can influence mood. This so-called good bacteria helps reduce anxiety in mice. There is no researches on human which can prove that. But scientists think human mental state is connected to the bacteria in gut. You can find good bacteria in traditional food. They found that homemade fermented food was best. Also they think that mediterranean diet is good to cheer up yourself. But sugary food will make you feel good for about 30 seconds.

Is the concept of an 8 hour workday still relevant? Standart 8-hour work day is persists in almost every company. But no one check effectivity of that work schema. There are many spheres where it's hard to introduce something else. Maybe some workers wants to work during 4 hour at day, but they cannot do that. Main reasons is little salary they can earn during this time and technically it's hard to organize. But some companies reviced attitude to this problem. They doesn't regulate work schedule, employee can work at the time that they want to work at office or remotely. This work schedule is allows to increase the motivation of workers. They can do all their work at shorter period of time. It helps to focus on important things in work. Reduction of my working day doesn't affect on work, because my work is connected with client tickets. This can increase actual work day.

Memaids podcast In this podcast speakers discuss about mermaid, their place in our lifes. Mermaid is a creature with human top and fish tail. The males are called merman. First mention about mermaid is dates from the times of the ancient Assyria. Earlier sailors placed mermaid statue at the bow of ship. Now this myth is reborns in way of entertainment. Some people puts on a suit of mermaid and swim. They take part of a festivals and shows. It is their way to find serene and to take a place of getaway. It is wonderful to know what near meet with mermaid is dates at 2009 year. I didn't see mermaid. I think it is part of a mass culture, this thing is substituted at the meeting with big fishes or animals, manatee for example.

My typical week Usually, I don't follow a schedule. I get up at 7-7:30 am. Then I'm going to bath and after having a breakfast. At this time I notice email, watching serial or TV. After it I'm dressing and go to work. Last time I get to work with Fuad, it takes less time then if i'm doing it on bus. During a time, when we're getting to work, we discuss about latest news, and work issues. Usually, at 10 o'clock I'm at work. There is much different tasks, which are connected with administration of client servers and services. This is a tasks about modification of configuration of current services, new installations or bringing up of crashed services. At 2 pm We going to lunch, where discussing about latest news or something else. After it I continue my work. I'm getting to home after 7 pm, where I continue work on current tasks or relaxing. On a weekend, if there is no urgent administration works, I'm relaxing, reading or playing video games.