would you please help me to modify the small composition ? 1.Is it necessary to sleep enough? Enough sleep is vital for children's growth and Envelopment ,According to the research,the body will restore energy when sleep well. It's important to improve work and study efficiency. Because enough sleep is good for alertness and focus. 2. Do old people sleep a lot Most of people don't sleep a lot, I sent, this is because their physiologycal functions started to decorate .The evening sleep decreases and sleep quality declines. 3. Is taking a nap important? It's important to take a nap especially in the afternoon.Our body can eliminate fatigue and restore energy quickly. Simultaneously,It's good for study and work efficiency.

Would you please modify my small competition ? Do you like travelling？ why or why not？ I am really into traveling due to clear benefits. First of all，travelling boarden my horizons for I will experience different dialects and culture. Moreover, I'm a gourmet. I can try different foods especially the local products . I will also encounter people from all walks of life. It will board and they will boarden my knowledge from chating. Finally,Travelling is a good way to relax from tremendous work and life pressure. All troubles will leave behind me while I experience the fresh air and beautiful scenery .

Extreme sports 1 What do you think of dangerous sports? Personally I think these extreme sports are negative.Because it hurts the body in case a person makes a mistake and sometimes it causes his early death. ex: The bungee jumping, rock climbing and parkour, all the sports are extremely dangerous for me, maybe for those people, they find it cool exciting and so much fun. for me I will not dare to do it, I don't like to hurt myself and I don't like to get injured or die because of these stuffs.I remember twenty years ago after I rode the roller coaster, when I got down, my throat was dumb. Because it was horrible and I screamed constantly. 2 Have you gotten hurt when playing sports? Yes, I remember when I was, ten years old. I once hung up the horizontal bar and jumped down from it, My left hand was on the ground first ,as a result, I had a fracture in my left hand.

who want to exchange language? I'm learning French , I'm looking someone who speaks French and interest in Chinese , Lets learning from each other , I'm looking forward your reply.

Sports 1. Do people in your country like sports? Yes, most of people in our country like sports。They do sports in the early morning or after work in the afternoon.Even in the evening ,there are many women do the square dancing. 2 What's your favorite sport or what kind of sports do you like? My favorite sport is swimming and Yoga.I like, swiming in the reservoir，It's a natural place, the air is fresh and the water is clear。I swim in the reservoir like a free fish. I also like, yoga, because it can let me Calm down and remove my exhaust.This is the summer season in my country, I swim three or five times a week. 3 What kind of sports are popular in China? From my opinion, table tennis,badminton , running and square dancing are popular in china.

About shopping. 1 Do you like shopping, why or why not? I like shopping before, especially the cothes store and the large supermarket. When I wonder in this kind of shops, I can find something new and strange, like new things , new fashion, new decoration …etc. But now, I don't like shopping too much.Because, I think it wastes time and squanders impulsive consumption . For example, I buy a lot of things when I see them nice but I don't really use them. Now, before shopping, I will make a list which contains what I have to buy. This will avoid impulsive consumption and a waste of time. 2 Do you like shopping alone or with others?Mostly, I go shopping alone.But I also like to go shopping with my friends. I can chat and ask for advice while Shopping. 3 Where do you like to go shopping? I like to go shopping at the open market and discount shop. I don't like to go shopping in a big supermarket. I can find the local specialties in the open market . The vegetable and fruits are cheaper and fresher there . A discount store has a good quality and lower price than the large supermarket. It saves a lot of money.

My favorite season. My favorite season is Autumn which is a Harvest season.The weather here is neither hot nor cold.I can eat many fruits Like Grape,Persimmon,Chinese chesnut ect.Autumn in northern China is very beautiful.The red and yellow leaves make the Season charming.It's like walking on the thin carpets when I walk on the leaves.I like autumn beyond other seasons.