Protect your body Eat food that's good for you. Good food helps your bones to grow. It makes you strong and it stops you getting sick. There's lots of water in your body. You lose water when you go to the toilet and when your body makes sweat. Drink water every day to protect your body. Go to the doctor when you get sick and go to the dentist every year. Do you exercise every day. It's good to do exercise it makes you happy. It's good to sleep when you are tired.,too. It's important to protect your body