Today the weather is marvellous, a typical spring day with clear sky , warm sun and a pleasant , mild wind

Physical exercise is one of the best thing you can do to improve your health. All the changes that derive from it are positive in every way. On the body’s perspective you have several benefits for muscles and blood pressure but also for heart and lungs. For me , the better improvements due to exercise are connected to mental health . It is proved that the advantages for brain are huge . It is a good antidote for anxiety, and it is good to tackle the stress which characterised our lives.

I haven’t practiced Yoga yet but it’s on my bucket list. I know that it’s good for the wealth of the whole body, thanks to this oriental discipline you can relax your mind and it is efficient against anxiety and others mental disturbs. From the point of view of the body it consent you to become more flexible and it has a lot of benefits for muscles, blood pressure and many others .

Italy is a small country but due to the fact that is a relative young country every region has a strong identity. Indeed there are a lot of different dialects, which are considered to all effects languages , food and habits. That’s a also because different populations had taken places in the past. Especially near the borders people are strongly influenced by the neighbours countries. If we think at The region Valle D’Aosta , where they speak French and Trentino Alto Adige where there is a strong German- Austrian influence .

Today the sky is particularly clear with no clouds on the horizon but there is a strong ,warm and unusual wind due to the presence of Alps , which surrounded the area .

One of the last movie that I have seen it’s “ nowhere special “ which I recommend to everyone. It’s a drama that tells the story of a young single father who is looking for a right and affectionate family able to take care of his kid. That’s because he has an incurable cancer and wants to choose himself the best people for him. The movie , set in some place in Ireland, is about this sorrowfully and touching searching .

Definitely yes . I think that moving abroad is always a fantastic experience,regardless it’s for study or job. Being outside your comfort zone, in another country with a different culture it’s extremely enriching in many ways. In fact I have always wanted to study in another country but I haven’t had this opportunity so I am considering to move abroad for work .

At the high school I have loved philosophy the most because it was an interesting source of points for reflection .