How Well Can You Talk About Mental Health? 🧠💙 

Your friend says, “I’ve been feeling really stressed lately.” What’s a good response?

A) "You should just relax and stop overthinking."

B) "Oh, that’s bad. Anyway, did you see the new movie?"

C) "I’m sorry you’re feeling that way. Do you want to talk about it?"

If you’re feeling overwhelmed, what is a healthy way to express it?

B) "I’m feeling really overwhelmed. I need to take a break and clear my mind."

What’s a good way to ask someone about their mental health without making them uncomfortable?

B) "You seem a bit down lately. Is everything okay?"

D) "You shouldn’t be upset. Some people have it worse."

If your friend says, "I feel like I’m not good enough," what’s a supportive response?

A) "That’s not true. You’re doing your best, and I believe in you."

D) "I know exactly how you feel. My life is terrible too."

What is a simple mindfulness practice to manage stress?

B) Taking deep breaths and focusing on the present moment

D) Sharing your problems to everyone you meet