There is an opinion that it is necessary to start the morning with meditation. I dunno! I wanna get more information about it.
There are a lot of comments and reviews. People write that it helps them getting enough sleep. Some people said that it assists overcome stress. Using meditation, you can get some more time to think about your little problem in working, studying, etc.
It is a whole new world for me. I'd like to get some life hacks to improve my productivity.
Do u know anything about meditation?