Day 14 - I have been doing sports for a month now. swimming, exercise machine and stretching. and everywhere coaches talk about three keys. rhythm, body position, and breathing. but today I realized what these three principles have in common. they all affect temperature. while for me there are two states this is a cold muscle, it is not very elastic and the pain of resistance is in it. and a hot muscle it is flexible and a burning pain in it. well, in its normal state, it is of the usual temperature. it seems, due to emotion and thoughts, there are fixations in the muscles in the form of hot and cold muscles. it's like a code stored in the body. Exercise is something like erasing past information from the body.
Dec 15, 2020 6:05 PM