Vicky Lee
Last day I went to the gym for dacing. There are a lot of dancing classes like belly dance, pole fit, zumba, body Jam... Pop dance is my favorite class because there are a lot of popular songs I like and the rhythm is quite fast and catchy which make my-self more active. At the beginning, the teacher teached us some cardios which help to warm up our body. Warming up is very important because It helps to increase your heart rate and the blood flow throughout your body. Apart of it, it can also help your body burn some fat and calories as well. Usually people hit the gym and they jump into the exercises so quickly. This can lead to some injuries like ripping your muscles or join dislocation.
Oct 13, 2020 10:11 AM
Corrections · 2
RecentlyI went to the gym for dacing. There are a lot of dancing classes like belly dancing, pole dancing, zumba, body Jam... Pop dance is my favorite class because there are a lot of popular songs I like and the rhythm. The songs are quite fast and catchy which energize me. At the beginning, the teacher taught us some cardio warm up exercises. Warming up is very important because It helps you increase your heart rate and blood flow throughout your body. It also helps your body burn fat and calories. Usually people hit the gym and jump into exercises so quickly. This can lead to injuries like tearing your muscles or joint dislocation.
You don't really say Last day. Recently or Yesterday are better. This can lead to injuries like muscle tears or joint dislocation. is another way to say it
October 13, 2020
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Vicky Lee
Language Skills
English, Vietnamese
Learning Language
English