The benefits of Yoga are: 1. Relaxation 2. It improves the corporal position 3. It improves breathing. This point is very important, because when we were children ,we did not learn how to breathe correctly. We must learn to breath in a good way.

The benefits of Yoga are: 1. relaxation 2. to improve body posture 3. To improve breathing. This point is very important, because we learnt to breathe very bad when we were children. And, we must learn to breath good.

The benefits of Yoga are: 1. The relaxing 2. To improve the corporal position 3. To improve the breathing. This point is very important, because we learn to breathe very bad when we are children. And, we must to learn breath good.

The benefits of Yoga are: 1. The relaxing 2. To improve the corporal position 3. To improve the breathing. This point is very important, because we learn to breathe very bad when we are children. And, we must to learn breath good.