Oct 7, 2021. A quote from my friend
Last night I had a late, heavy dinner after a day worth’s water park playing, and then I could not sleep well and was feeling unwell; because I used to skip dinner or only have a light one. I guess my digestive system didn’t adjust to the big dinner I had last night. Today I stopped myself eating dinner, except for a bit of watermelon and a cucumber. However, during the evening, I was keeping fighting with my desire to eat. When I talked about it with one of my friends, she said, you feel happy only at the the moment you eat but would regret or disgust for the rest of the evening. Conversely, you maybe become unsatisfied or upset briefly when you restrain yourself from eating, but you would feel light and happy for a long time in return. That makes sense. I think we should pursue long-term happiness rather than short-lived pleasure.