Everyone of us has some thought times during the day and it affects our sleeping habit. Whenever we want to relax or sleep the negative thoughts and concerns come to us and don’t let us to sleep well.

Abd. Liwal

Everyone of us has some thought times during the day and it affects our sleeping habit. Whenever we want to relax or sleep the negative thoughts and concerns come to us and don’t let us to sleep well. It also affects our brain’s ability to focus on something. So by making our mind clear from everything before going to bed. We can sleep well, And we can have a good sleeping habit.

Feb 10, 2022 8:53 PM

Corrections · 2

Each one of us think a lot during the day which in turn affects our sleeping habits. Whenever we want to relax or sleep, negative thoughts and concerns surface and prevent us from sleeping well. Our brain’s ability to focus is also affected. Clearing our minds from everything before going to bed can improve our sleeping habits.

Feb 10, 2022 10:14 PM

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