Write about something you are thankful for
When I feel sad or angry or upset for something that doesn't work in my life or that is not as I would like it was, I look at myself and my life and I can see that I'm healthy, I can walk, I can talk, i can hear, Ivcan use my brain every day. I have a job, I have a confortable house, I can sleep every night in a warm temperature. I have clean water, I have almost clean air to breathe, I have food every day on my table. I live in peace. When all this thoughts come to mind immediately I feel relieved and grateful to life for every single day I can live on this earth. Every other thing can be fixed!!