Now I have healthiest relationships with food in my life.
Do you wanna I teach you?))
The most important rule is:
I didn't feel guilty about any food I am eating.
When you can absolutely calm about food, you do not want to eat only chocolate or cakes (for example).
The second important rule is:
No matter what I weight, I eat to eat enough.
I eat more in certain days of my cycle. And less in other day. I try to listen my body and if I wanna eat ice cream — I go and eat ice cream (even after a hard meal)😁
My latest achievement is to stop eating when I'm full. But it don't work good enough when food is very delicious 😅
Anyway, good luck 🍀