Follow your HEART
I translate a part of book into English. Would anyone correct it? Nobody can avoid aging. Then, is there any way to slow down aging? Sam smith who is a public health scientist says that the best prescription is to work out regularly. Working out is to help us live longer and especially, it has an excellent role in extending the period of living healthy. People who work out regularly sleep better, maintain muscle and get cancer less. The main reason is because working out changes ingredients in cells of the human body.
Feb 15, 2022 10:17 AM
Corrections · 3
Nobody can avoid aging. So is there any way to slow it down? Sam smith, who is a public health scientist, says that the best formula is to work out regularly. Working out helps us to live longer and it has an especially excellent role in extending the period of time we can live heathily. People who work out regularly sleep better, maintain muscle strength and are less at risk of cancer. The main reason is because working out changes ingredients in the cells of the human body.
Feb 15, 2022 11:15 AM
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