Hafsa Mushtaq
The Best food for brain is the Omega 3 that is present naturally in fish. So fish is the best food for brain to treat Depression and anxiety and for brain activity as well. In addition Artificially made Fish oil capsules can help you on daily doze for brain for best activity and Nutritional need. Further the Nuts and dry fruits are the Excellent sources of energy and nutritional need of brain. Lastly Green vegetables can be a good Alternative.
Feb 15, 2022 4:41 PM
Corrections · 1
The best supplement for the brain is Omega 3, which is present naturally in fish. Fish is therefore the best food to treat depression and anxiety and also to improve brain activity . In addition synthtic fish oil capsules can help you get the required daily dose of Omega 3 to boost brain activity and satisfy your nutritional needs. Nuts and dried fruits are an excellent source of energy and can also satisfy nutritional needs Lastly green vegetables are a good alternative.
Feb 16, 2022 6:02 AM
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