Aleksandr
I think the best weight loss diet is very simple. You should just consume less calories than you spend. For example, if your weight is 70 kilograms, you need about 2000 calories. To lose weight you should consume 300-200 calories less. And don't forget about the quality of the food. Eat more vegetables and food full of vitamins.
Oct 2, 2021 8:05 PM
Aleksandr
Language Skills
English, Russian
Learning Language
English