I've read articles on italki about how to live healthy so i want to share my experiences. I always try to eat natural foods and reduce the pungent sweet and salty taste and drink a lot of mineral water. I try not to take painkillers. I haven't taken medicine from the doctor for a long time, Every time i have a complaint i try to treat myself in various ways and drink herbal ingredients. What do you think about what i wrote ?

I've read articles on italky about howv to live healthy so i want to share my experiences I always try to eat natural foods and reduce the pungent sweet and salty taste and drink a lot of mineral water try not to take painkillers. I haven't taken medicine from the doctor for long time, Every time i have complaint i try to treat myself in various ways and drink herbal ingredients. What do you think about what i wrote ?