Day 131/365 Hi folks! Let's talk about how we can stay fit without going to a gym. In the first time and the second and the third you must to correct your NUTRITION. That's the true, you can be fit without a gym , if you able to control your mouth! We drive to work, we use lift and most of us has a seating job(when you have to seat by the table or something else) we don't have enought moving, that's why we have such many overwight people all over the world. And it's a problem. Because TV, movies and series show us that if we're sad we need to eat sweet, or ice cream and we do it... But if you sad, you can do something more useful for yourself! For example, if you're a girl just do some spa. We all have some masks,scrab. Take a bathe with sweet soap 🧼 you forgot about candies and can safe your body is a good condition! If you can go to a gym, you can do more exercises at home. Nowadays we have so many opportunities! Open YouTube videos! It's a huge network, you definitely can find something suitable for you! Of you can't do some exercises ( maybe you have some pain in your knees or something else) well, you can walk! Yes, I'm not joking. Walking is a fantastic way to maintain your health. Finally, you can ride bicycle, jump with a roup, dance. Just do one thing and I promise, you can see a result in few months! Never give up!