Some people say that you need to have 3 meals every day at some fixed times. I also heard others advocating having meals whenever you want during the day. They say that even once a day is fine, if you got used to it. Which approach do you follow?
Salam alikom.I think five small meals every day is the best approach.
No,never. Because every day I have to do different things at different times.
Alaykum As-Salaam (*) Thank you. Do you have them at some fixed times or at random times during the day?
(*) Please, correct, if wrong. (I am not learning Arabic.)