[Deactivated user]
Fitness Yoga

Recently, i want to learn yoga on the gym. but i am sure i need go everyday or 3-4 times a week? Can you give me some suggestions? thanks:)

Jan 22, 2016 1:20 AM
Comments · 3

You can go 3-4 times a week. It's ok. if you have more time, let's spend more time on it. Yoga is really wonderful. I'm learning it. The duration for each day is around 90 minutes.

January 22, 2016

thank you very much

January 22, 2016

it's an great idea , practice yoga everyday because it has a lot advantages :D 

January 22, 2016