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Elena
What can give you more energy and power when you feel very tired ?
10 июля 2016 г., 18:21
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Comments · 27

 

Water.  Sometimes people feel very tired because they are dehydrated and they don't realize it.

 

A lack of vitamin B can also make you feel exhausted.  So maybe if you don't have any health problems that can be negatively affected by particular vitamins, take a multivitamin which contains a good amount of vitamin B.

 

Also a lack of vegetables can make you super tired.  Especially if you end up constipated because you don't eat enough veggies.  Being constipated makes you very very tired.

 

Last but not least, don't eat junk food that fills your body with strange chemicals and processed fats that zap you of your strength and make you feel drowsy.  Substitute all snacks with healthy snacks like an apple or a carrot or some boiled green beans, or other natural tasty things.

 

I hope these suggestions are helpful

 

10 июля 2016 г.

Probably, a good sleep.

10 июля 2016 г.
What can give you more energy and power when you feel very tired ?

Apparently, this guy called Tony can.
15 мая 2020 г.
Warm water, a lot of foam, a cup of hot coffee and surfing the Internet.
15 мая 2020 г.
For me is the meditation, it always make me feel full of energy at the start of the day! Good vibes :)
15 мая 2020 г.
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Elena
Language Skills
English, Russian
Learning Language
English