Watching TV or movies?
Listening to music?
Audio tapes?
Quite on the contrary, I rarely watch TV series or moives to improve my listening or speaking. More often I polish my listening by downloading organized English materials with subtitles on youtube which help me identiy what my fault is and how I can improve my speaking. Subtitles are very important for English learners but just do not look at these words along the playing of these films.