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Luisa
I can not sleep What do you do when you can not sleep? and you need sleep because you have to wake up early next day (in this case tomorrow) I also feel tired but I can't sleep! What do you do in those cases? 
Sep 27, 2016 3:34 AM
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Comments · 4
I have some problems to sleep. I go to bed late and I wake early. 
September 27, 2016
Hi, I know exactly how you are feelling, right now i'm trying to sleep, but I can't. I've heard that the passion fruir Juice is good for relax. So, i'm going try it and go to bed. 
September 27, 2016

milk is not very useful, iam the one who cant sleep very well either , i will  do these things to help sleep, find  what things  make you  stressed or unhappy, settle that thing, go  shopping and make yourself  tired , sleep  earlier, and the last  trick , take some Valium it is harmless  and very useful.

well  wish you a sweet dream and good luck!

September 27, 2016
Hahaha, i am the kind of person who falls in sleep in few minutes. Maybe you are too stressed out before sleeping. You can drink a glass of hot milk after taking shower. Anyway falling in sleep is very easy and can make me happy. 
September 27, 2016
Luisa
Language Skills
English, Portuguese, Spanish
Learning Language
English, Portuguese