I like to listen podcasts like:
https://www.allearsenglish.com/episodes/
https://www.npr.org/podcasts/
https://www.mprnews.org/podcasts/kerri-miller
https://megmeekermd.com/podcasts/
Or sometimes I just open my podcast player and play it randomly.
As for me I follow the statement: "Listening as much as you can"