How would you guys control yourself, especially your behavior when you're furious? Do you think telling the person who you're arguing with everything you're having in mind is a good idea?
I consider myself as a short-tempered person and I'm trying to learn how to control my anger. And let me tell you something, it's always easier said than done. :(
- Distance yourself from toxic people. The kind of people you argue regularly with. Even if they have some good traits.
- Learn to care less about what others think and you'll be happier generally.
The easiest is to slowly count to ten-try not to just erupt.
Become conscious of your breathing and aim to reduce the rate of breathing
-breathe slowly and deeply making sure the inhalation is a half the length of your exhalation.-a longer exhalation!
slow, deliberate, conscious breathing helps a lot- it will help you feel more relaxed and therefore less angry a lot faster.
All the best!
