I run or skiing if it is winter. I think it is the best medicine.
Actually, I did my first 10 kilometers because of stress. Once I come home from university very nervous and decided to run my usual 3 km. After 3 000 meters, I found that it is not enough, and run on. On my way back, approximately after 7 000, I felt I can't run, but I couldn't stop because it was spring and snow was still laying I could caсth cold. And I did it. Since this, I start to run long distances regularly. It helps me to feel well after a stressful workday.