converting to eat healthy foods and pay attention for sports will make your life much more better
If you do not eat healthy food begin gradually to decrease unhealthy food in your diet and to increase healthy food
Yes! so we shall make changes good for our health. Why not! Changes don't take much time or money, and yet benefit us a lot.
I don't have to change. What you call healthy is my standard diet. I don't play a sport but I walk and hike.