Community Tutor
How to beat jetlag?
Mar 5, 2013 6:12 AM
Comments · 2

Jet lag?  Never?  I keep a time piece (usually my iPhone) set to my personal local time.  My body runs strictly on the time I see on my time piece whether it is across the United States or overseas.  This has worked for me when I worked graveyard shift.  I have my body a local time and ignore distracions such as sunrise or other clocks.

March 5, 2013

In order to make myself sleep and get onto a new day-night cycle, I will take some sort of mild exercise so that I break a sweat. Then shower and sleep, get up in time for a light breakfast, and I am usually physically ready to go for a whole day without extreme fatigue. I hope this helps.

March 5, 2013
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Chinese (Mandarin), Chinese (Cantonese), Chinese (Other), English
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