I talk to myself!
I am learning French, and I tell my self what I can see, what I am doing - if I can't find the words, I know I need to look them up. Then next time, I have the words! We all have routines, so this helps.
Good luck :-)
Try and talk to english people on italki
keep practising when there is a chance
Find a way to communicate and learn a little bit each day. Tie things to stories.