I talk to myself!

I am learning French, and I tell my self what I can see, what I am doing - if I can't find the words, I know I need to look them up. Then next time, I have the words! We all have routines, so this helps.

Good luck :-)

Try and talk to english people on italki 

keep practising when there is a chance

Find a way to communicate and learn a little bit each day.  Tie things to stories.