Unfortunately, a bad habit of mine is that whenever I'm upset or depressed, I eat more than usual, meals, snacks, etc. It apparantly has a bit soothing effect, by distracting my mind from the problems.
Sara:
One of the first things I do is find a trusted friend and tell them that I feel upset and
then I tell them why I am upset. That helps a lot.
Id depends of the grade of rage. Feel upset is a feeling that come and go and what I do depends of the situation that it has determinate the rage
Hi Marcelle,
I must say we share the same thing when I feel upset. I like listening to music and reading as well,they make me feel calm and relax! :)
Drive nowhere while listening to some music. Or just listen to music.
Reading is also a good way to distract myself.