I think that every day is a challenge that we have to take on it. If you fall -as recently happens-(talking about myself) you have to be strong to pick yourself up again and again. Don't stop if you fail, don't cry if you wanted something else or if the result was bad or unsatisfactory. Don't be scared or discouraged, keep trying and carry on in order to achieve your purpose. Keep in mind: nothing is impossible, practice is the solution and believe in yourself, specially in bad times, because you worth.

Bend you if necessary but don't break you.

that's all 

Good night