Sometimes I can't sleep at night, Sometimes I can't get up in the morning.
How many hours of sleep a day is best ?
How many hours do you sleep a day?
If i go to bed before 12am, ineed a 8-hour sleep. If later than that, i will probably have aheadache.
it also depends on your age but the best is from 6 to 8h and you should study sleep way properly.my english skill is not good ^^
7-8hr is the best.
me？.....i guess its 6-10/11
Thank you all. Sometimes I was extremely tired but can't sleep.