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Alper
How many hours of sleep a day is best ? How many hours do you sleep a day?

Sometimes I can't sleep at night, Sometimes I can't get up in the morning.

How many hours of sleep a day is best ?

How many hours do you sleep a day?

Dec 19, 2014 7:57 AM
4
1
Comments · 4

If i go to bed before 12am, ineed a 8-hour sleep. If later than that, i will probably have aheadache.

December 19, 2014

it also depends on your age but the best is from 6 to 8h and you should study sleep way properly.my english skill is not good ^^

December 19, 2014

7-8hr is the best.

me?.....i guess its 6-10/11

December 19, 2014

Thank you all. Sometimes I was extremely tired but can't sleep.

December 19, 2014
Alper
Language Skills
Chinese (Mandarin), English, Japanese
Learning Language
English, Japanese