Check out our updated Community
Ali Sakir
do u think how many days are enough for go to gym in a week ?
Dec 25, 2014 11:49 AM
Comments · 2

it depends on what your goals are and how much motivation you have. your training program should reflect your training goals. a professional or aspiring athlete should train differently than a bodybuilder. someone interested in doing ironman/triathalon/decathalon type of events should train differently from someone interested in running marathons. etc. etc.

December 25, 2014

it depends on how hard you working out. if you work out very hard like strongman style, 2 days can be enough.

December 25, 2014
Ali Sakir
Language Skills
English, French, Russian, Turkish
Learning Language
English, French, Russian