Lukas
I haven't found the time to read books for a long time. So, I decided to look closer at my habits. I asked myself - What activities during the day wasting my time? Due to the fact that I have a full time job and I study English, my day is always busy. Watching movies and playing video games is relaxing for me and I don't want to give up these activities. I noticed that I force myself to fall asleep very often. I can't do it even when it's midnight or late. I close my eyes and I can't fall asleep. Sometimes it takes me an hour to finally drop off. I think the time when I can't sleep, is good for reading. Even 10 minutes of reading will help me relax and thus allow me to fall asleep easily. Great help in this situation will be keeping a book on the bedside table. Whenever I turn off the light and stay awake for at least 15 minutes, I will start reading a book. Obviously, I will use only classic paper books or Kindle. Blue light from smartphone or tablet causes sleep problems.
Feb 14, 2022 4:56 PM
Corrections · 2
I haven't gotten around to reading books for a long time. So, I decided to take a close look at my daily habits. I asked myself - What activities during the day are wasting my time? Due to the fact that I have a full time job and I study English, my day is always hectic. Watching movies and playing video games are relaxing for me and I don't want to give up these activities. I noticed that I force myself to fall asleep very often. I can't do it even when it's midnight or later. I close my eyes and I can't fall asleep. Sometimes it takes me an hour to finally drop off. I think the time when I can't sleep, is good for reading. Even 10 minutes of reading will help me relax and thus allow me to fall asleep easily. A great help in this situation will be keeping a book right bedside of your table. Whenever I turn off the lights and stay awake for at least 15 minutes, I start reading a book. Obviously, I use only classic paper books or Kindle. Blue light from smartphone or tablet causes sleep problems.
Great effort👍🏻
Feb 14, 2022 5:11 PM
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