Lukas
Is breakfast most important meal of the day? According to the latest research, it doesn't matter what time you eat. Researchers also says, that skipping one meal a day has a great influence on your health, especially when you are on a diet. It helps you burn the fat and increases level of your energy. Not eating for a few hours helps your body to get rid of toxins. So, breakfast is not most important meal, unless you eat right amount of calories a day. I'd appreciate your comments, if I made some mistakes :)
Jan 29, 2022 5:46 PM
Corrections · 3
Is breakfast the most important meal of the day? According to the latest research, it doesn't matter what time you eat. Researchers also say that skipping one meal a day has great influence on your health, especially when you are on a diet. It helps you burn the fat and increases your energy levels. Not eating for a few hours helps your body to get rid of toxins. So, breakfast is not the most important meal, unless you eat right amount of calories a day. I'd appreciate your comments, if I made some mistakes :)
Jan 29, 2022 6:47 PM
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