Naka
Before I go to bed ,I put moisturizing cream on my face and hands as my skin is dry. The smell of cream makes me relaxed. Then I set the alarm to make sure not to oversleep. Also, I try not to use my smartphone too much before I go to bed. As smartphones emit blue lights,when the eyes are exposed to this for long periods of time, your brain thinks it's day time,as a result you can’t fall asleep.
Feb 1, 2022 10:34 AM
Corrections · 2
Before I go to bed ,I apply moisturizing cream on my face and hands as my skin is dry. The smell of cream makes me relaxed. I then set the alarm to make sure not to oversleep. Also, I try not to use my smartphone too much before I go to bed as smartphones emit blue light. When the eyes are exposed to this light for long periods of time, your brain thinks it's day time,as a result you won’t fall asleep.
Feb 1, 2022 1:17 PM
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