Before I go to bed ,I apply moisturizing cream on my face and hands as my skin is dry. The smell of cream makes me relaxed. I then set the alarm to make sure not to oversleep. Also, I try not to use my smartphone too much before I go to bed as smartphones emit blue light. When the eyes are exposed to this light for long periods of time, your brain thinks it's day time,as a result you won’t fall asleep.