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如何理解这里的“a cross fit routine” 怎么理解“ a Cross Fit routine”?Whether you are cardio training, lifting weights or powering through a Cross Fit routine, many exercises rely on flexible yet stable support from your feet and legs.
Jan 16, 2012 2:34 AM
Answers · 2
"Crossfit" is actually a brand name. It is an exercise program that combines many different types of exercise - weight training, sprinting, gymnastics, rowing and others - to create a "total fitness". It means that a person doing a crossfit program would have to work on a number of physical attributes - endurance (lungs and hear), power, strength, among others.
January 16, 2012
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